STRENGTH
- A) BARBELL POWER JERK 4X6
- B1) DB BENT OVER ROW 3X10
- B2) BARBELL SHRUG 3X10
- C1) DB CURL X10
- C2) BAND TRICEP EXT. X15
- C3) PUSH-UP X15
- MAX ROUNDS IN 7 MINS
FINISHER
MAX ROUNDS IN 7-10 MINS OF:
- 60 YD SHUTTLE RUN (20YARDS DOWN,20 YARDS BACK, 20 YARDS DOWN)
- ROW X100 METERS
- SLEDGE HAMMER SLAMS X10 EACH SIDE
- WALL BALLS X10
- TIRE FLIPS X5
