Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the cycloneslider domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/wp-includes/functions.php on line 6114
08-13-2018 Monday Strength & Conditioning Workout | Fit First Responders

08-13-2018 Monday Strength & Conditioning Workout

Aug 13, 2018 | Fitness

STRENGTH 

  • A) BARBELL POWER JERK 4X6

 

  • B1) DB BENT OVER ROW 3X10
  • B2) BARBELL SHRUG 3X10

 

  • C1) DB CURL X10
  • C2) BAND TRICEP EXT. X15
  • C3) PUSH-UP X15
  • MAX ROUNDS IN 7 MINS

FINISHER

MAX ROUNDS IN 7-10 MINS OF:

  • 60 YD SHUTTLE RUN (20YARDS DOWN,20 YARDS BACK, 20 YARDS DOWN)
  • ROW X100 METERS
  • SLEDGE HAMMER SLAMS X10 EACH SIDE
  • WALL BALLS X10
  • TIRE FLIPS X5