5 MINUTE BLAST
MAX ROUNDS IN 5 MINS OF:
- CROSSBODY MOUNTAIN CLIMBERS X15 EACH
- SPLIT SQUAT JUMPS X10 EACH
- BURPEES X5
FFR RED FRIDAY CIRCUIT
3 ROUNDS WITH A 15 MINUTE TIME CAP OF:
- BARBELL COMPLEX X5 (BURPEE, PUSH-UP,CLEAN,PRESS)
- PULL UP X10
- TIRE HOPS X8 (IN AND OUT OF THE TIRES)
- KB SINGLE ARM SNATCH X6 EACH
FINISHER
4 TEAM CARD GAME
- SPADES = SIT-UPS
- HEARTS = SQUATS
- CLUBS = V-UPS
- DIAMONDS = DIAMOND PUSH-UPS
GET THROUGH THE ENTIRE DECK AS FAST AS POSSIBLE!
* Record your results on the TrainHeroic App
