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08-10-2018 RED FRIDAY TAC FIT WOD | Fit First Responders

08-10-2018 RED FRIDAY TAC FIT WOD

Aug 10, 2018 | TacFit

WOD

FOR TIME:

  • 400 METER RUN
  • 400 METER RUN IN REVERSE
  • 400 METER RUN
  • 400 METER RUN IN REVERSE
  • 2:00 MINUTE REST
  • 800 METER RUN

*Record your results on the TrainHeroic App