STRENGTH WOD

  • HANG SQUAT CLEAN X 5,5,3,3,1,1,1 (WORK TO A HEAVY SINGLE REP)

WOD

6 ROUNDS FOR TIME OF:

  • 6 HANG POWER CLEANS @135/95 LBS
  • 6 SHOULDER TO OVERHEAD
  • 12 BOX JUMPS

4 ROUNDS FOR TIME OF:

  • 3 POWER CLEANS
  • 3 SHOULDER TO OVERHEAD
  • 3 BOX JUMPS 24/20 INCH