STRENGTH WOD
- HANG SQUAT CLEAN X 5,5,3,3,1,1,1 (WORK TO A HEAVY SINGLE REP)
WOD
6 ROUNDS FOR TIME OF:
- 6 HANG POWER CLEANS @135/95 LBS
- 6 SHOULDER TO OVERHEAD
- 12 BOX JUMPS
4 ROUNDS FOR TIME OF:
- 3 POWER CLEANS
- 3 SHOULDER TO OVERHEAD
- 3 BOX JUMPS 24/20 INCH