08-09-2018 Thursday BUILD Workout

Aug 9, 2018 | Build

BUILD

  • A) LEG CURLS X100
  • B) ROMANIAN DEADLIFTS 5X8 WITH A :5 SEC NEGATIVE
  • C1) DB SPLIT SQUAT 4X12 EACH LEG
  • C2) BARBELL GOOD MORNING 4X8
  • D1) DB LATERAL LUNGE 3X10 EACH SIDE
  • D2) STEP-UPS 3X15 EACH LEG