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- A) LEG CURLS X100
- B) ROMANIAN DEADLIFTS 5X8 WITH A :5 SEC NEGATIVE
- C1) DB SPLIT SQUAT 4X12 EACH LEG
- C2) BARBELL GOOD MORNING 4X8
- D1) DB LATERAL LUNGE 3X10 EACH SIDE
- D2) STEP-UPS 3X15 EACH LEG
08-09-2018 Thursday BUILD Workout
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