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08-08-2018 Wednesday Strength & Conditioning Workout | Fit First Responders

08-08-2018 Wednesday Strength & Conditioning Workout

Aug 8, 2018 | Fitness

STRENGTH

  • A) DEADLIFT 4X12,10,8,6

 

  • B1) GOBLET SQUAT 3X8
  • B2) MUSCLE CLEAN 3X10

 

  • C1) BAND PULL THROUGH X15
  • C2) HANGING KNEES TO CHEST X15
  • C3) DB POWER SHRUG X15
  • MAX ROUNDS IN 7 MINS

FINISHER

  • D) SLED DRAGS X20 YDS
  • MAX ROUNDS IN 7-10 MINS