UPPER BODY EMPHASIS
STRENGTH
- A] DUMBBELL/KETTLEBELL TEMPO OVERHEAD PRESS 3X10 (5/1/X/0)
- B1] TEMPO PUSH-UPS 3X10 (3/1/X/0)
- B2] TEMPO SEATED BAND ROW 3X10 (3/1/X/30
- MAX ROUNDS IN 6 MINS OF:
- 10 BAND CURLS
- 15 LATERAL DELT RAISE
- 20 TRICEP PRESSDOWNS
FINISHER
- 20 YRD PROWLER PUSH FOR 6 MINS!
- :30 SEC MAX RECOVERY TIME
