STRENGTH WOD
EMOM X10 MINS (EVERY MINUTE ON THE MINUTE)
- SNATCH GRIP PRESS + OH SQUAT X2
WOD
- 40 YDS OH WALKING LUNGE @45/25 LBS
- 30 BOX JUMPS @24/20 INCHES
- 20 WALL BALLS @20/14 LBS
*Record your results on the TrainHeroic App
STRENGTH WOD
EMOM X10 MINS (EVERY MINUTE ON THE MINUTE)
WOD
*Record your results on the TrainHeroic App