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08-07-2018 Tuesday TAC FIT WOD | Fit First Responders

08-07-2018 Tuesday TAC FIT WOD

Aug 7, 2018 | TacFit

STRENGTH WOD

EMOM X10 MINS (EVERY MINUTE ON THE MINUTE)

  • SNATCH GRIP PRESS + OH SQUAT X2

WOD

  • 40 YDS OH WALKING LUNGE @45/25 LBS
  • 30 BOX JUMPS @24/20 INCHES
  • 20 WALL BALLS @20/14 LBS

*Record your results on the TrainHeroic App