STRENGTH WOD

EVERY 2 MINUTES FOR 6 TOTAL ROUNDS PERFORM:

  • 1 CLEAN + 1 HIGH HANG POWER CLEAN + 1 HANG POWER CLEAN + 1 PUSH PRESS
  • 1 CLEAN + 1 HIGH HANG POWER CLEAN + 1 HANG POWER CLEAN + 1 JERK

WOD

LADDER UP FROM 4 REPS: AS HIGH AS YOU CAN GO

AMRAP X10 MINS (AS MANY ROUNDS AS POSSIBLE) OF:

  • THRUSTERS
  • BAR FACING BURPEES

Ex.) Rounds 1: 4 thrusters followed by 4 bar facing burpees, Round 2: 5 thrusters followed by 5 bar facing burpees etc…

*Record your result on the TrainHerioc App