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09-06-2018 Thursday BUILD | Fit First Responders

09-06-2018 Thursday BUILD

Sep 6, 2018 | Build

BUILD

  • A1) PREACHER CURL 4X10
  • A2) SKULL CRUSHER 4X10
  • B1) DB CURL HAMMER 4X10 EA
  • B2) TRICEP PRESSDOWN 4X30
  • C) OVER HEAD TRICEP EXT  3X12-15
  • E) BB CURL 2X10

FINISHER

  • DIPS 4 X 20 REPS – EMOM