STRENGTH
- A) BENCH PRESS 4X12,10,8,6
- B1) DB FLOOR PRESS 3X10
- B2) KB INCLINE BENT OVER ROW 3X10
- C1) KB RENEGADE ROW + PUSH UP X6 EACH SIDE
- C2) DB 2 WAY RAISE X6 EACH SIDE (FRONT + LATERAL)
- C3) DB OVERHEAD TRICEP EXTENSION X12
- MAX ROUNDS IN 7 MINS
FINISHER
MAX ROUNDS IN 7-10 MINUTES OF:
- 150 YARD SHUTTLE RUN
- DB SITUP X10
- REVERSE CRUNCH X20
- PULL UPS X10
