LOWER BODY
STRENGTH
A] 14 BACK SQUATS + 7 FRONT SQUATS X 4 SETS
B1] BARBELL FRONT RACK REVERSE LUNGE 4X6
B2] DUMBBELL ROMANIAN DEADLIFT 4X10
C1] SINGLE LEG SQUAT 4X5 EACH LEG
C2] PULL-UPS 4X10
FINISHER
AS MANY ROUNDS AS POSSIBLE IN 10 MINS OF:
- 10 CALS ASSAULT BIKE
- 10 KETTLEBELL DEADLIFTS
- 10 DUMBBELL PUSH PRESS
- 10 ALTERNATING V-UPS (EACH LEG)
