STRENGTH WOD
EMOM X10 MINS (EVERY MINUTE ON THE MINUTE)
- :30 SEC HANDSTAND HOLD
WOD
5 ROUNDS FOR TIME OF:
- 10 HANG POWER SNATCH @95/65 LBS
- 20 LATERAL JUMPS OVER BAR
- 30 DOUBLE UNDERS JUMP ROPE (90 SINGLES)
*Record your results on the TrainHeroic App with the FFR Team
