Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the cycloneslider domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/wp-includes/functions.php on line 6114
08-02-2018 Thursday TAC FIT WOD | Fit First Responders

08-02-2018 Thursday TAC FIT WOD

Aug 2, 2018 | TacFit

STRENGTH WOD

EMOM X10 MINS (EVERY MINUTE ON THE MINUTE)

  • :30 SEC HANDSTAND HOLD

WOD

5 ROUNDS FOR TIME OF:

  • 10 HANG POWER SNATCH @95/65 LBS
  • 20 LATERAL JUMPS OVER BAR
  • 30 DOUBLE UNDERS JUMP ROPE (90 SINGLES)

*Record your results on the TrainHeroic App with the FFR Team