UPPER BODY
STRENGTH
- A] BENCH PRESS 3X10 + 1XMAX REPS
- B1] LATERAL RAISE 4X21 (7 LOW REPS,7 HIGH REPS, 7 FULL RANGE OF MOTION REPS)
- B2] BAND HIGH PULLS 4X12
- C1] BRADFORD PRESS 4X8
- C2] FRONT RAISE 4X12
FINISHER
- IN 10 MINS COMPLETE THE FOLLOWING:
- 5 ROUNDS
- 15 PUSH-UPS
- 20 BAND PRESS DOWNS
- 14 DUMBBELL SQUAT TO PRESS
