Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the cycloneslider domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/wp-includes/functions.php on line 6114
07-31-2019 Wednesday Strength & Conditioning Workout | Fit First Responders

07-31-2019 Wednesday Strength & Conditioning Workout

Jul 31, 2019 | Fitness

Strength & Conditioning

UPPER BODY

STRENGTH

  • A] BENCH PRESS 3X10 + 1XMAX REPS

 

  • B1] LATERAL RAISE 4X21 (7 LOW REPS,7 HIGH REPS, 7 FULL RANGE OF MOTION REPS)
  • B2] BAND HIGH PULLS 4X12

 

  • C1] BRADFORD PRESS 4X8
  • C2] FRONT RAISE 4X12

FINISHER

  • IN 10 MINS COMPLETE THE FOLLOWING:
    • 5 ROUNDS
    • 15 PUSH-UPS
    • 20 BAND PRESS DOWNS
    • 14 DUMBBELL SQUAT TO PRESS