STRENGTH WOD
- 2 SNATCH GRIP DEADLIFTS + 2 SNATCH PULLS + 2 HANG SQUAT SNATCHES
WOD
- AS MANY ROUNDS AS POSSIBLE IN 12 MINS OF:
- 200 METER SPRINT
- 10 HANG POWER CLEANS
- 20 WINDSHIELD WIPERS (10 EACH SIDE)
07-30-2019 Tuesday TAC FIT WOD
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STRENGTH WOD
WOD