07-30-2018 Tuesday TAC FIT WOD Jul 31, 2018 | TacFit STRENGTH WOD EMOM (EVERY MINUTE ON THE MINUTE) X10 MINUTES 4 MUSCLE SNATCHES (LIGHT WEIGHT) WOD “JACKIE” 100 METER ROW 50 THRUSTERS @45/30 LBS 30 PULL UPS