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07-30-2018 Tuesday TAC FIT WOD | Fit First Responders

07-30-2018 Tuesday TAC FIT WOD

Jul 31, 2018 | TacFit

STRENGTH WOD

EMOM (EVERY MINUTE ON THE MINUTE) X10 MINUTES

  • 4 MUSCLE SNATCHES (LIGHT WEIGHT)

WOD

“JACKIE”

  • 100 METER ROW
  • 50 THRUSTERS @45/30 LBS
  • 30 PULL UPS