WOD
AMRAP (AS MANY ROUNDS AS POSSIBLE) IN 20 MINS OF:
- 5 PULL-UPS
- 10 PUSH-UPS
- 15 SQUATS
*Record results on the TrainHeroic App under the FFR TEAM
WOD
AMRAP (AS MANY ROUNDS AS POSSIBLE) IN 20 MINS OF:
*Record results on the TrainHeroic App under the FFR TEAM