5 MINUTE BLAST

Partner Workout

  • INVERTED ROW X10 EACH
  • PARNER SIT-UP X10
  • PARTNER PUSH-UP X10
  • PARNTER LUNGE X10
  • MAX ROUNDS IN 5 MINS

RED FRIDAY CIRCUIT

3 ROUNDS 40 SECONDS MAX REPS AT EACH STATION

  • JUMP ROPE
  • KB SWINGS
  • DB PUSH PRESS
  • TUCK JUMPS
  • BODY BUILDERS

FINISHER

PARTNER MED BALL SLAM LADDER DOWN FROM 10 REPS DOWN TO 1 REP EACH PERSON

  • PARNTER #1 START WITH 10 MB SLAMS
  • PARTNER #2 PERFORM MOUNTAIN CLIMBERS MEANWHILE PARTNER #1 PERFORMS SLAMS
  • ONCE PARNTER #1 FINISHES MB SLAMS, ALTERNATE EXERCISES
  • EACH PERSON COMPLETES FROM 10 REPS DOWN TO 1