5 MINUTE BLAST
Partner Workout
- INVERTED ROW X10 EACH
- PARNER SIT-UP X10
- PARTNER PUSH-UP X10
- PARNTER LUNGE X10
- MAX ROUNDS IN 5 MINS
RED FRIDAY CIRCUIT
3 ROUNDS 40 SECONDS MAX REPS AT EACH STATION
- JUMP ROPE
- KB SWINGS
- DB PUSH PRESS
- TUCK JUMPS
- BODY BUILDERS
FINISHER
PARTNER MED BALL SLAM LADDER DOWN FROM 10 REPS DOWN TO 1 REP EACH PERSON
- PARNTER #1 START WITH 10 MB SLAMS
- PARTNER #2 PERFORM MOUNTAIN CLIMBERS MEANWHILE PARTNER #1 PERFORMS SLAMS
- ONCE PARNTER #1 FINISHES MB SLAMS, ALTERNATE EXERCISES
- EACH PERSON COMPLETES FROM 10 REPS DOWN TO 1
