STRENGTH WOD
- CLEAN X6,5,4,3,2,1
- (INCREASE WEIGHT EVERY SET)
WOD
FOR TIME AS FAST AS POSSIBLE:
- 100 BACK SQUATS @95/65 LBS
- MUST DROP BAR EVERY MINUTE AND PREFORM 3 BURPEES THEN CONTINUE TO COMPLETE 100 BACK SQUATS
- THE FASTER YOU SQUAT THE LESS BURPEES YOU DO
