UPPER BODY
STRENGTH
- A1] BARBELL PUSH-UPS 1X MAX REPS, 3X HALF OF YOUR MAX REPS
- A2] INVERTED ROW 4X10
- B1] ALTERNATING DUMBBELL BENCH PRESS 4X12
- B2] DUMBBELL FLY 4X12
- B3] BAND PRESSDOWN 4X20
- B4] ASSAULT BIKE 4X:30 SECS
FINISHER
- AS MANY ROUNDS AS POSSIBLE IN 10 MINS OF:
- BATTLE ROPES X10 DOUBLE HAND + X10 ALTERNATING HAND
- MEDBALL SLAM X10
- TIRE FLIPS X5
