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07-24-2019 Wednesday Strength & Conditioning Workout | Fit First Responders

07-24-2019 Wednesday Strength & Conditioning Workout

Jul 23, 2019 | Fitness

Strength & Conditioning

UPPER BODY

STRENGTH 

  • A1] BARBELL PUSH-UPS 1X MAX REPS, 3X HALF OF YOUR MAX REPS
  • A2] INVERTED ROW 4X10

 

  • B1] ALTERNATING DUMBBELL BENCH PRESS 4X12
  • B2] DUMBBELL FLY 4X12
  • B3] BAND PRESSDOWN 4X20
  • B4] ASSAULT BIKE 4X:30 SECS

FINISHER

  • AS MANY ROUNDS AS POSSIBLE IN 10 MINS OF:
    • BATTLE ROPES X10 DOUBLE HAND + X10 ALTERNATING HAND
    • MEDBALL SLAM X10
    • TIRE FLIPS X5