STRENGTH WOD
- SOTS PRESS 5X#
WOD
3 ROUNDS FOR TIME OF:
- 400 METER RUN
- 21 KB SWINGS
- 12 PULL UPS
*Record your results on the TrainHeroic App onto the FFR Team
STRENGTH WOD
WOD
3 ROUNDS FOR TIME OF:
*Record your results on the TrainHeroic App onto the FFR Team