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07-24-2018 Tuesday TAC FIT WOD | Fit First Responders

07-24-2018 Tuesday TAC FIT WOD

Jul 24, 2018 | TacFit

STRENGTH WOD

  • SOTS PRESS 5X#

WOD

3 ROUNDS FOR TIME OF:

  • 400 METER RUN
  • 21 KB SWINGS
  • 12 PULL UPS

*Record your results on the TrainHeroic App onto the FFR Team