STRENGTH WOD
EMOM (EVERY MINUTE ON THE MINUTE) FOR 10 MINS OF:
- :30 HANDSTAND SHOULDER TAPS (MOD: PLANK SHOULDER TAPS)
- :30 SLEDGEHAMMER TIRE STRIKES
WOD
5 ROUNDS FOR TIME OF:
- 30 DOUBLE UNDERS (90 SINGLES) JUMP ROPES
- 15/15 DUMBBELL LUNGES
- 5 PULL-UPS
07-23-2019 Tuesday TAC FIT WOD
