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07-23-2019 Tuesday TAC FIT WOD | Fit First Responders

07-23-2019 Tuesday TAC FIT WOD

Jul 22, 2019 | TacFit

STRENGTH WOD

EMOM (EVERY MINUTE ON THE MINUTE) FOR 10 MINS OF:

:30 HANDSTAND SHOULDER TAPS (MOD: PLANK SHOULDER TAPS)
:30 SLEDGEHAMMER TIRE STRIKES

WOD

5 ROUNDS FOR TIME OF:

30 DOUBLE UNDERS (90 SINGLES) JUMP ROPES
15/15 DUMBBELL LUNGES
5 PULL-UPS