STRENGTH
- A) DEADLIFT (BARBELL/TRAPBAR) 4X6
- B1) SINGLE ARM KB SNATCH 3X5 EACH ARM
- B2) DB SHRUGS 3X10
- C1) KB STEP UP
- C2) SPRINTER SIT UP
- C3) BAND LAT PULL DOWN
- MAX ROUNDS IN 7 MINS
FINISHER
- D1) REVERSE SLED DRAGS (AS HEAVY AS POSSIBLE) X20 YDS
- MAX ROUNDS IN 7-10 MINS
*Record your results on the TrainHeroic App onto the FFR TEAM page
