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07-23-2018 Monday Strength & Conditioning Workout | Fit First Responders

07-23-2018 Monday Strength & Conditioning Workout

Jul 23, 2018 | Fitness

STRENGTH

  • A) DEADLIFT (BARBELL/TRAPBAR) 4X6

 

  • B1) SINGLE ARM KB SNATCH 3X5 EACH ARM
  • B2) DB SHRUGS 3X10

 

  • C1) KB STEP UP
  • C2) SPRINTER SIT UP
  • C3) BAND LAT PULL DOWN
  • MAX ROUNDS IN 7 MINS

FINISHER

  • D1) REVERSE SLED DRAGS (AS HEAVY AS POSSIBLE) X20 YDS
  • MAX ROUNDS IN 7-10 MINS

*Record your results on the TrainHeroic App onto the FFR TEAM page