LOWER BODY
STRENGTH
- A] FRONT SQUAT 3X10, 1X MAX REPS
- B1] BULGARIAN SPLIT SQUAT 3X8 EACH LEG
- B2] SQUAT JUMP 3X10
- WITH A PARTNER
- C1] WEIGHTED WALL-SITS 3X:30 SEC
- C2] NORDIC HAMSTRING CURL 3X10 (OR BAND LEG CURL)
FINISHER
- AMARAP X10 MINS (WITH BARBELL OR DUMBBELL)
- 5 SQUAT TO PRESSES
- 5 POWER CLEANS
- 40 YARD RUN
