STRENGTH WOD
- OVERHEAD SQUAT 5X3
- BEHIND THE NECK PRESS 5X3
WOD
- 5 ROUNDS FOR TIME OF:
- 10 SIT-UPS
- 10 HANDSTAND PUSH-UPS
- 15/10 CALS ON ASSAULT BIKE
- 10 BURPEES
07-2-2019 Tuesday TAC FIT WOD
STRENGTH WOD
WOD