STRENGTH WOD
EMOM (EVERY MINUTE ON THE MINUTE) X 10 MINS
- FRONT SQUAT X3 + JERK X1
WOD
5 ROUNDS FOR TIME OF:
- ALTERNATING DB SNATCH @55/35 LBS X10
- HAND RELEASE PUSH-UPS X10
- BOX JUMPS @24/20 INCHES X10
*Record your results on the TrainHeroic App onto our FFR Team
