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07-19-2018 Thursday TAC FIT WOD | Fit First Responders

07-19-2018 Thursday TAC FIT WOD

Jul 19, 2018 | TacFit

STRENGTH WOD

EMOM (EVERY MINUTE ON THE MINUTE) X 10 MINS

  • FRONT SQUAT X3 + JERK X1

WOD

5 ROUNDS FOR TIME OF:

  • ALTERNATING DB SNATCH @55/35 LBS X10
  • HAND RELEASE PUSH-UPS X10
  • BOX JUMPS @24/20 INCHES X10

*Record your results on the TrainHeroic App onto our FFR Team