BUILD
- A) INCLINE BENCH PRESS 3X10 THEN 1X20
- B1) BENCH PRESS 3X “28 REP METHOD”
- C1) SINGLE ARM DB BENCH PRESS 4X8 EACH ARM
- C2) FRONT DELT RAISE 4X12
- D1) DB FLYS 3X15
- D2) LATERAL DELT RAISE 3X20
“28 REP METHOD” = 7 FAST REPS+7 SLOW REPS+7 TOP HALF REPS+7 BOTTOM HALF REPS
