UPPER BODY
- THIS WORKOUT IS BASED ON A HYPERTROPHY (MUSCLE GROWTH/BUILDING) PHASE
STRENGTH
- A] BENCH PRESS 10X10 (USE 55-60% OF YOUR MAX WEIGHT)
- B1] DUMBBELL OVERHEAD PRESS 3X10
- B2] 2 WAY RAISE 3X10 (10 FRONT / 10 LATERAL)
- B3] PLANK TRANSITIONS 3X10
FINISHER
- C] AS MANY ROUNDS AS POSSIBLE IN 7-10 MINS OF:
- 30 ALTERNATING V-UPS
- 30 BICYLE ABS (30 EACH SIDE)
- 30 CRUNCHES
- 30 FLUTTER KICKS (30 EACH LEG)
- 30 TOE-TOUCHES
- 30 MOUNTAIN CLIMBERS (30 EACH LEG)
- 200 METER RUN
