STRENGTH WOD
- BARBELL BEHIND THE NECK JERK 5X5
WOD
9 MINUTE AMRAP (AS MANY ROUNDS AS POSSIBLE) OF:
- TOES TO BAR OR KNEES TO ELBOWS X10
- DEAD LIFTS @185/125 LBS X15
- SQUATS X20
*Record your results on the TrainHeroic App onto our FFR Team!
STRENGTH WOD
WOD
9 MINUTE AMRAP (AS MANY ROUNDS AS POSSIBLE) OF:
*Record your results on the TrainHeroic App onto our FFR Team!