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07-17-2018 Tuesday TAC FIT WOD | Fit First Responders

07-17-2018 Tuesday TAC FIT WOD

Jul 17, 2018 | TacFit

STRENGTH WOD

  • BARBELL BEHIND THE NECK JERK 5X5

 

WOD

9 MINUTE AMRAP (AS MANY ROUNDS AS POSSIBLE) OF:

  • TOES TO BAR OR KNEES TO ELBOWS X10
  • DEAD LIFTS @185/125 LBS X15
  • SQUATS X20

*Record your results on the TrainHeroic App onto our FFR Team!