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07-16-2019 Tuesday TAC FIT WOD | Fit First Responders

07-16-2019 Tuesday TAC FIT WOD

Jul 16, 2019 | TacFit

TACtical FITness

STRENGTH WOD

  • EVERY MINUTE ON THE MINUTE X10 MINS OF:
    • 2 CLEAN HIGH PULLS + 2 TEMPO POWER CLEANS + 2 JERKS
      • *TEMPO (4 SEC ASCEND FROM FLOOR TO POCKET THEN EXPLODE ONTO SHOULDERS)

 

WOD (METABOLIC CONDITIONING)

  • 10 MINS AS MANY ROUNDS AS POSSIBLE UP THE LADDER BY 2 REPS :
    • 2 DEADLIFTS @185/155 LBS
    • 2 BAR FACING BURPEES
    • 4 DEADLIFTS @185/155 LBS
    • 4 BAR FACING BURPEES
    • 6 DEADLIFTS @185/155 LBS
    • 6 BAR FACING BURPEES
    • 8 DEADLIFTS @185/155 LBS
    • 8 BAR FACING BURPEES
    • ETC…