STRENGTH
- A) KB GOBLET SQUAT X100 @ 1/2 YOUR BODY WEIGHT (EX. IF YOU WEIGH 200LBS USE 100LBS KETTLEBELL)
- B1) BARBELL BULGARIAN SPLIT SQUAT 3X8 EACH LEG
- B2) PULL-UPS 3XMAX REPS (BAND PULLDOWN 3X25)
- C1) DB ROMANIAN DEADLIFT X8
- C2)BAND PULL APART X12
- C3) PLATE FRONT RAISE X12
- MAX ROUNDS IN 7 MINS
FINISHER
4 ROUNDS – TABATA (:20 SEC OF MAX REPS – :10 SEC RECOVERY)
- SQUAT JUMPS
- SPLIT SQUAT JUMP
- BURPEES W/ SQUAT JUMP
- JUMP OUT SQUATS
