LOWER BODY

  • THIS WORKOUT IS BASED ON A HYPERTROPHY (MUSCLE GROWTH/BUILDING) PHASE

STRENGTH

  • A] BACK SQUAT 10X10 (USE 55-60% OF YOUR MAX WEIGHT)

 

  • B1] DUMBBELL REVERSE LUNGE 3X6 EACH LEG
  • B2] LYING LEG RAISES 3X10 (USE WEIGHT AT FEET TO ADD RESISTANCE)
  • B3] KETTLEBELL SUMO SQUAT 3X10

FINISHER

  • C] AS MANY ROUNDS AS POSSIBLE IN 10 MINS OF:
    • ROWING X10 CALS
    • DUMBBELL SQUAT TO PRESS X15 @35/15
    • SIT-UPS X20