LOWER BODY
- THIS WORKOUT IS BASED ON A HYPERTROPHY (MUSCLE GROWTH/BUILDING) PHASE
STRENGTH
- A] BACK SQUAT 10X10 (USE 55-60% OF YOUR MAX WEIGHT)
- B1] DUMBBELL REVERSE LUNGE 3X6 EACH LEG
- B2] LYING LEG RAISES 3X10 (USE WEIGHT AT FEET TO ADD RESISTANCE)
- B3] KETTLEBELL SUMO SQUAT 3X10
FINISHER
- C] AS MANY ROUNDS AS POSSIBLE IN 10 MINS OF:
- ROWING X10 CALS
- DUMBBELL SQUAT TO PRESS X15 @35/15
- SIT-UPS X20