STRENGTH
DEAD LIFT MAX OUT
- A] DEADLIFT 1X1 @ MAX WEIGHT ( WORK UP TO MAX WEIGHT/ APPROX. 4-6 SETS OF 3-5 REPS)
- B1] DB ROMANIAN DEADLIFTS @3/3/3/0 TEMPO 3X8
- B2] DB ALTERNATING BENT OVER ROW 3X8 EACH ARM
- B3] SEATED BENT OVER REAR DELT RAISE 3X10
FINISHER
- AS MANY ROUNDS AS POSSIBLE IN 10 MINS OF:
- DUMBBELL FRONT SQUATS X15
- PROWLER PUSHES X20 YDS
- DUMBBELL DEADLIFTS X15
- PROWLER PUSHES X20 YDS
- DUMBBELL PUSH-PRESS X15
- PROWLER PUSHES X20 YDS
