07-12-2018 Thursday TAC FIT WOD

Jul 12, 2018 | TacFit

STRENGTH WOD:

  • HALTING CLEAN 8X1
    • THE BAR PATTERN STARTS MID SHIN, THEN ABOVE KNEE, AND EXTEND TO FULL CLEAN

WOD:

20-18-16-14-12-10-8-6-4-2

  • WALL BALLS (MEN @ 20LBS WOMEN @ 14LBS
  • PULL UPS