STRENGTH WOD:
- HALTING CLEAN 8X1
- THE BAR PATTERN STARTS MID SHIN, THEN ABOVE KNEE, AND EXTEND TO FULL CLEAN
WOD:
20-18-16-14-12-10-8-6-4-2
- WALL BALLS (MEN @ 20LBS WOMEN @ 14LBS
- PULL UPS
07-12-2018 Thursday TAC FIT WOD
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STRENGTH WOD:
WOD:
20-18-16-14-12-10-8-6-4-2