STRENGTH WOD
- EVERY MINUTE ON THE MINUTE FOR 10 MINS OF:
- 1 POWER SNATCH + 1 OVERHEAD SQUAT
- 1 HANG SNATCH + 1 OVERHEAD SQUAT
WOD
- 4 ROUNDS FOR TIME OF:
- 400 METER RUN
- 15 PUSH PRESSES @95/65 LBS
- 12 TOES TO BAR ( OR HANGING KNEES TO CHEST)
07-11-2019 Thursday TAC FIT WOD
