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07-11-2019 Thursday TAC FIT WOD | Fit First Responders

07-11-2019 Thursday TAC FIT WOD

Jul 11, 2019 | TacFit

TACtical FITness

STRENGTH WOD

  • EVERY MINUTE ON THE MINUTE FOR 10 MINS OF:
    • 1 POWER SNATCH + 1 OVERHEAD SQUAT
    • 1 HANG SNATCH + 1 OVERHEAD SQUAT

WOD

  • 4 ROUNDS FOR TIME OF:
    • 400 METER RUN
    • 15 PUSH PRESSES @95/65 LBS
    • 12 TOES TO BAR ( OR HANGING KNEES TO CHEST)